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Health Topics
Colds

Overview

Colds are minor infections of the mucous membranes of the nose, sinuses and throat caused by many different viruses. There are several hundred cold viruses, the more common one being rhinovirus.

Signs & Symptoms

Symptoms develop 1-3 days after a cold virus enters the body and can last from a few days to weeks.

  • Runny nose
  • Head congestion including the ears, nose, sinuses, throat & upper chest
  • Sneezing
  • Sore throat
  • Cough
  • Headache and other body aches
  • Low grade fever
  • Fatigue
  • Diminished sense of taste and smell

Prevention

  • Wash your hands often with soap and water
  • Keep your hands away from your nose, eyes and mouth
  • Keep your distance from people with illnesses
  • Get regular exercise
  • Eat well
  • Get adequate rest
  • Reduce stress
  • No smoking. Smoking lowers resistance to all respiratory infections

Treatment

Antibiotic medications do not cure viral infections and can be harmful if taken when not needed. Recommendations listed below will relieve your symptoms while your body’s own immune system is defeating the virus.

  • Drink extra liquids, 8 - 10 glasses each day
  • Rest, stay close to home
  • Saline nasal spray & steam therapy (sit in a steamy shower/bath) to relieve congestion
  • Use hard candies or cough drops to soothe dry, sore throat as well as help reduce coughing
  • Gargle with warm salt water (½ tsp salt in an average size glass water) to soothe a sore throat
  • Avoid smoking, caffeine and alcohol
  • Selectively choose over-the-counter medications if you need symptomatic relief for your most bothersome symptom(s). Use for short term and always read and follow the dosing directions on the package:
    • Acetaminophen or ibuprophen for body aches, headache, sore throat and fever
    • Sudafed for congestion
    • Robitussin DM for cough
    • Medicated lozenges (e.g. menthol/eucalyptus) and throat sprays for sore throat
    • Anti-histamines may be helpful for runny nose & post-nasal drip in allergy prone individuals

How We Can Help

  • If you would like to be seen by our medical staff, please contact our Appointment Desk (530.752.2349) to schedule an appointment.
  • Also, our Advice Nurse (530.752.9649) service is free for all UC Davis students to discuss health concerns and the need for medical care.

Recommended Resources

 

 

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last reviewed: Spring 2005