Health Education & Promotion
Wellness: Services
UC Davis Farmers Market News
The UC Davis Farmers Market will launch April 4, 2012 at the Silo Union. In addition to providing fresh produce from local farmers, plans are in the works to bring more food options to the Market to create a lunchtime destination. Stay tuned for more information, as Spring Quarter gets closer.
Fruit and Vegetable Map
Interested in increasing your daily servings of yummy fruits and vegetables? Visit our Fruit and Vegetable Map on the Davis Wiki and find the grocery stores, farmer’s markets and vegetable stands close to you.
Napping and Sleeping Resources
Did you know that taking a 20-30 minute nap could improve your academic performance? Read more about tips and resources for napping and sleeping.
The Harvest Garden
Did you know that just behind the Student Health and Wellness Center is a small, organically grown garden featuring over 10 different types of vegetables and herbs? Take a quick study break and stop by the Harvest Garden and enjoy the beautiful plants and peaceful atmosphere.
Online Wellness Questionnaire
This free online Holistic Lifestyle Questionnaire is an assessment encompassing the full spectrum of wellness categories and designed to be used as an educational and awareness tool. Based on a multi-dimensional model of wellness, this assessment emphasizes the importance creating balance in one's life. After you have taken the questionnaire you can access your individual report, see how your results compare to other UC Davis students, and find campus and community resources related to your wellness area(s) of interest.
Physical Activity Resources
Want to boost your mood, have more energy, and get better sleep? Try incorporating just 30 minutes of exercise into your day, it's easier than you might think! Take a look at HEP's Physical Activity Resources Page to get all of the tools you need to get started.
Presentations
Health Education & Promotion has peer health education and professional staff available to address a number of health promotion topics. The Presentations page has a full list of presentations offered by our department.
Stress Resources for Faculty, Staff, and Students
Did you know that over 40% of UC Davis students report experiencing negative academic impacts as a result of stress? As a faculty member, lecturer, TA or staff person you are in a unique position to positively impact the health and wellbeing of UC Davis students. Check out these resources for easy ways that you can help connect students to valuable campus resources.
UCD Wellness Portal
For one stop shopping for wellness-related resources visit the UC Davis Wellness Portal. The wellness portal is designed to assist students, staff, faculty, retirees and community residents locate resources related to the various aspects of wellness.
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